My passion for health and wellness began during my Doctor of Physical Therapy program in 2022, where I witnessed firsthand the transformative power of simple habits and lifestyle changes on health. In January 2024, I created AHealthBalance after losing my father at the age of 55 due to limited health literacy and a lifetime of unhealthy habits.

I grew up on a cattle farm in a small town of 400, in a family of 13. We struggled with access to quality food, medical care, and mental health resources, which deeply affected our well-being. My parents worked multiple jobs to provide for us, but limited resources could not overcome the unhealthy habits we had learned.

My drive to understand health grew stronger after I lost two more family members to suicide just months after my father’s passing. These losses fueled my mission to address the root causes of mental and physical health struggles.

This is why I am passionate about the full picture of health—not just fitness, but the deep connection between the mind, body, and lifestyle in preventing disease and improving quality of life.

This program is designed to meet you where you are—by understanding your habits, background, and relationship with health—while guiding you toward lasting, positive change.

My goal is not only to help you make improvements but also to teach you the reasons behind those changes.

Through personalized education and evidence-based tools, you will learn how to listen to your body, manage your health naturally, and develop sustainable habits in areas such as nutrition, exercise, sleep, breathwork, mental health, and pain management.

Our services will equip you with the knowledge and tools for a healthier, longer, and more fulfilling life.