A Health Balance
Our Services
We champion a holistic, full-body approach to wellness, delivering personalized and science-backed strategies crafted specifically for your unique needs in nutrition, movement, mental well-being, pain management, sleep, and habit formation. Whether you’re seeking focused guidance or a transformative lifestyle overhaul, we empower you to unlock your potential and achieve lasting change for optimal health and vitality. Let us guide you on your journey to a healthier, happier you.
Diet & Nutrition
Transform your health with personalized meal plans meticulously crafted based on scientific research. These plans are designed to align with your unique goals and dietary needs, providing you with insights on how your eating habits can significantly enhance your mood and behavior. Take control of your wellness journey today!
Exercise & Mobility
Expert-led exercise programs designed by Doctor of Physical Therapy professionals to optimize fitness, prevent injury, and enhance functional strength. These programs offer valuable insights into how physical activity positively affects mood and behavior, empowering you to achieve a healthier, more vibrant life.
Pain Management & Prevention
Transform Your Quality of Life with Expert Pain Management from a Doctor of Physical Therapy. Benefit from personalized education, invaluable resources, and effective techniques designed to alleviate your pain and empower your well-being.
Mental Health
Powerful tools to unlock the brain-body connection and discover how diet, recovery, and lifestyle choices significantly influence cognition and emotional well-being.
AARON BRANDT
My passion for health and wellness began during my Doctor of Physical Therapy program in 2022, where I witnessed firsthand the transformative power of simple habits and lifestyle changes on health. In January 2024, I created AHealthBalance after losing my father at the age of 55 due to limited health literacy and a lifetime of unhealthy habits.
I grew up on a cattle farm in a small town of 400, in a family of 13. We struggled with access to quality food, medical care, and mental health resources, which deeply affected our well-being. My parents worked multiple jobs to provide for us, but limited resources could not overcome the unhealthy habits we had learned.
My drive to understand health grew stronger after I lost two more family members to suicide just months after my father’s passing. These losses fueled my mission to address the root causes of mental and physical health struggles.
This is why I am passionate about the full picture of health—not just fitness, but the deep connection between the mind, body, and lifestyle in preventing disease and improving quality of life.
Become a Holistic Wellness Expert
What We Do For Your Health
-
CHRONIC & ACUTE PAIN MANAGEMENT
Expert-led pain management by a Doctor of Physical Therapy, offering comprehensive education, valuable resources, personalized lifestyle strategies, and effective therapeutic techniques designed to significantly enhance your quality of life.
-
SLEEP & RECOVERY
Unlock the power of quality sleep with evidence-based tools from leading sleep and recovery experts. Transform your sleep habits, effectively address any disorders or challenges, and optimize your rest through targeted nutrition and exercise strategies. Ensure a healthier, more invigorated you by prioritizing the essential science of sleep.
-
BREATHWORK & MEDITATION
Unlock the transformative power of breathwork, meditation, and mindfulness with our expert guidance and practical tools. Our targeted exercises are designed to significantly improve your sleep, enhance recovery, manage stress, alleviate anxiety, and elevate your overall wellness. Embrace a healthier, more balanced life today!
1.200+ Healthy Brand Growing With Us
6 Action Steps to A Health Balance
STEP 1
Initial Evaluation
Begin by completing the Initial Evaluation form. This form helps us gain a clear understanding of your lifestyle, daily habits, current health and wellness practices, as well as your personal goals and desired outcomes.
STEP 2
Areas of Focus
After your coach reviews the evaluation and identifies key areas of focus, they will create a personalized program tailored to your specific needs. This program will utilize a habit-based approach to support sustainable progress and long-term success.
STEP 3
Weekly Sessions
Weekly sessions will begin once your personalized program has been finalized—typically within 2 to 3 business days after receiving your Initial Evaluation. A 30 to 45-minute remote session will be scheduled with your coach at the start of your chosen day to kick off Week 1 of the program.
STEP 4
Daily Check-ins
Your coach will provide daily check-ins to offer ongoing motivation, encouragement, and support. They will also address any questions that may arise as you begin applying the program materials.
Step 5
End of Week Reflections
A 30-minute remote session will take place with your coach on Day 5 or 6 of each week. During this session, you will review which aspects of the program were successfully implemented, discuss any challenges you encountered, and address any questions or feedback. This information will help guide and refine the plan for the following week.
Step 6
Cycle Repeat
The Day 1 of the following week will start with an updated plan tailored for that week. The structure of daily check-ins and end-of-week reflection sessions will continue each week, providing ongoing support and adjustments until you achieve your goals or feel ready to graduate from the program.
Choose the Payment Option That Works Best for You.
Coaching plans are paid monthly. We recommend at least 3 month commitment for the best results.
Have a questions about plans? Contact Us
One Time Session
Best For Beginners-
Review of Evaluation
-
60-MINUTE REMOTE SESSION COVERING RESOURCES AND MATERIAL REQUESTED
-
10-15 MINUTE ONE-ON-ONE ACCESS TO COACH TO ADDRESS QUESTIONS AND PERSONAL GOALS FOR IMPLEMENTATION OF MATERIAL
Month 2 Month
-
4 WEEK COMMITMENT & DEVELOPMENT OF YOUR PERSONALIZED PLAN
-
REVIEW OF EVALUATION
-
FOUR 45 MINUTE “WEEKLY SESSIONS”
-
30 DAY “DAILY CHECK-INS”
-
FOUR 30 MINUTE “END OF WEEK REFLECTIONS”
3 Month Plan
-
REVIEW OF GOALS & BACKGROUND EVALUATION
-
PERSONALIZED 3 MONTH NUTRITION PLAN TO REACH YOUR DIET GOALS
-
PERSONALIZED 3 MONTH EXERCISE PLAN TO REACH YOUR FITNESS GOALS
6 Month Plan
-
REVIEW OF GOALS & BACKGROUND EVALUATION
-
PERSONALIZED 6 MONTH NUTRITION PLAN TO REACH YOUR DIET GOALS
-
PERSONALIZED 6 MONTH EXERCISE PLAN TO REACH YOUR FITNESS GOALS
12 Month Plan
-
REVIEW OF GOALS & BACKGROUND EVALUATION
-
PERSONALIZED 12 MONTH NUTRITION PLAN TO REACH YOUR DIET GOALS
-
PERSONALIZED 12 MONTH EXERCISE PLAN TO REACH YOUR FITNESS GOALS
How to Choose the Best Plan for You
One-Time Session
Choose a Focus Area:
Diet/Nutrition, Exercise/Mobility, Sleep/Recovery, Pain Management, Breathwork/Meditation, Mental Health, or Habit Development.
60-Minute One-on-One Session Includes:
- Quick goal-focused evaluation
- Education on tools and strategies for your chosen area
- 10–15 minutes for Q&A and implementation guidance
The One-Time Session offers complete flexibility to select and utilize resources that align with your goals. It provides essential information to get started—without the commitment of weekly sessions—and includes continued access to materials for future reference.
Month-by-Month Program
Ideal for individuals seeking personalized coaching tailored to their specific goals and lifestyle.
Includes a 4-week program with:
- Initial Evaluation
- Weekly One-on-One Sessions
- Daily Check-Ins
- End-of-Week Reflections
- Ongoing support and motivation
The Month-by-Month Program provides a personalized and flexible approach that is tailored to your lifestyle, goals, and resources. It follows the 6-step format outlined in “How the Program Works for You.” You will have one-on-one sessions to receive feedback and adjust your plan as necessary. Additionally, the program includes ongoing access to tools, materials, and expert guidance to support your progress in a lasting and sustainable way.
Meet Our Team Of Health Experts
-
Miranda Sho
Aerobics Instructor -
Gomer Randal
Certified Personal Trainer -
Gerrele York
Nutrition Coach -
Nicky Infinity
Aerobics Instructor -
Alex Aminev
Nutrition Coach -
Dennis Boyette
Certified Personal Trainer
Beautiful And Inspirational Words From My Clients
Our Lastest Articles
# Anilahealth
