AARON BRANDT
My passion for health and wellness was sparked when I began my Doctor of Physical Therapy program in 2022. I was instantly drawn to the impact that simple habits and lifestyle changes could have for improving one’s health.
Our Services
We take a full-body, holistic approach to wellness. Our services focus on personalized strategies to enhance nutrition, movement, mental well-being, pain management, sleep, and sustainable habit development. Whether you’re looking for guidance on a specific area or a comprehensive lifestyle overhaul, we provide tailored, science-backed solutions to help you achieve long-term health and vitality.
Diet & Nutrition
Personalized meal plans based on scientific research, tailored to your goals and dietary needs.
Exercise & Mobility
Doctor-led movement plans for fitness, pain prevention, and functional strength.
Breathwork & Meditation
Mindfulness practices to improve sleep, stress levels, and mental clarity.
Mental Health
Tools to manage stress, anxiety, and emotional well-being through nutrition, sleep, and mindfulness.
Become a Holistic Wellness Expert
What We Do For Your Health
-
Mental Health
Explore the connection between brain, emotions, and cognitive health with expert-backed insights. Learn how diet, sleep, and lifestyle impact mental well-being.
Services Include:
Questionnaire to assess emotional and wellness factors.
Strategies to manage stress, anxiety, and emotional responses.
Diet and lifestyle adjustments for better cognitive function and energy.
Guidance on pain management and eating habits.
-
Theta Healing
Health coach helps educate and motivate people to adopt healthy, long-term, sustainable behaviors to improve their health.
-
Balance Body Mind
Health coach helps educate and motivate people to adopt healthy, long-term, sustainable behaviors to improve their health.
1.200+ Healthy Brand Growing With Us
6 Actions Steps to a Better Health
STEP 1
Initial Evaluation
You will first complete an “Initial Evaluation” form which will provide a basic background understanding of your lifestyle, habits, current approach to health and wellness and your desired goals & outcome.
STEP 2
Areas of Focus
once highlighted areas of focus have been determined, a personalized program will be tailored to begin addressing each necessary step from a habit developmental approach.
STEP 3
Weekly Sessions
“Weekly Sessions” will begin once program is finalized (within 2-3 business days of receiving the “Initial Evaluation”) and a weekly REMOTE session of 30-45 minutes will be conducted at the beginning of the selected day for “Week 1” of the program.
STEP 4
Daily Check-ins
will be performed to provide increased motivation & encouragement, as well as to answer any questions the client may have about the program after they have begun putting the material into practice.
Step 5
End of Week Reflections
REMOTE session of 30 minutes will be performed on Day 5/6 of each Week. This session will review what areas of implementation went well, what areas were difficult, as well as cover questions and topics of focus based on client’s feedback.
Step 6
Cycle Repeat
The proceeding “Day 1” of the following Weeks session will begin the new plan for that week and the above outline will continue for “Daily Check-Ins” and “End of Week Reflection” sessions until the client has reached their goals or decided they are ready to graduate the program.
Personalized Energy For Optimal Health
Nutrition Special Offer
- Balance Body & Mind
- Personalized Nutrition
- Child Nutrition
- Personal Coaching
- Sports Nutritionist
- Support & Motivation
Amazing Product Are Ready For You
Choose The Best Plan That You Want
Coaching plans are paid monthly. We recommend at least 3 month commitment for the best results.
Have a questions about plans? Contact Us
One Time Session
Best For Beginners-
Review of Evaluation
-
60-MINUTE REMOTE SESSION COVERING RESOURCES AND MATERIAL REQUESTED
-
10-15 MINUTE ONE-ON-ONE ACCESS TO COACH TO ADDRESS QUESTIONS AND PERSONAL GOALS FOR IMPLEMENTATION OF MATERIAL
Month 2 Month
-
4 WEEK COMMITMENT & DEVELOPMENT OF YOUR PERSONALIZED PLAN
-
REVIEW OF EVALUATION
-
FOUR 45 MINUTE “WEEKLY SESSIONS”
-
30 DAY “DAILY CHECK-INS”
-
FOUR 30 MINUTE “END OF WEEK REFLECTIONS”
3 Month Plan
-
REVIEW OF GOALS & BACKGROUND EVALUATION
-
PERSONALIZED 3 MONTH NUTRITION PLAN TO REACH YOUR DIET GOALS
-
PERSONALIZED 3 MONTH EXERCISE PLAN TO REACH YOUR FITNESS GOALS
6 Month Plan
-
REVIEW OF GOALS & BACKGROUND EVALUATION
-
PERSONALIZED 6 MONTH NUTRITION PLAN TO REACH YOUR DIET GOALS
-
PERSONALIZED 6 MONTH EXERCISE PLAN TO REACH YOUR FITNESS GOALS
12 Month Plan
-
REVIEW OF GOALS & BACKGROUND EVALUATION
-
PERSONALIZED 12 MONTH NUTRITION PLAN TO REACH YOUR DIET GOALS
-
PERSONALIZED 12 MONTH EXERCISE PLAN TO REACH YOUR FITNESS GOALS
Meet Our Team Of Health Experts
-
Miranda Sho
Aerobics Instructor -
Gomer Randal
Certified Personal Trainer -
Gerrele York
Nutrition Coach -
Nicky Infinity
Aerobics Instructor -
Alex Aminev
Nutrition Coach -
Dennis Boyette
Certified Personal Trainer
Beautiful And Inspirational Words From My Clients
Our Lastest Articles
Hello world!
Success Stories in Health Coaching
How to increase your Testosterone levels
The Art of Self-Care: Lessons from Health Coaching
Hello world!
Holistic Healing: Exploring Health Coaching Techniques
# Anilahealth
