EXERCISE & MOBILITY

Doctor of Physical Therapy and movement expert approach to implementing appropriate exercise and activity as it relates to mobility, pain management & prevention, cognitive and mental performance, recovery, and restoring function for improved quality of life.

Services Provided:

• • • Adapted program working with your schedule & lifestyle to meet your overall needs and personal fitness goals.
    • Using best practice with sustainable approach to exercise & fitness for lifelong results and simple integration.
    • Work within best practices for recovery, diet & nutrition, and habit development to reach and maintain personal goals.
    • Educate and implement simple daily routines and modifications to support mental & physical health, improve stress & anxiety, and improved cognitive function through exercise.