Breathwork & Meditation

Using tools and providing educational understanding of usefulness and practices for breathwork, meditation, mindfulness practice and other exercise methods to target specific systems for improved sleep & recovery and aid in management of stress, anxiety and overall wellness.

Services Provided

• Education on usefulness and practices for how to implement according to your individual needs.
• Provide resources to further your understanding in mental & physical benefits of these practices and how or when to implement them into your routine and lifestyle.
• Methods for implementation as it relates to improved recovery, sleep, cognitive & mental performance as well as improved quality of life.