Sleep & Recovery

Using tools and resources gathered from sleep specialist and recovery experts to provide research backed approach to implement and improve sleep habits, sleep disorders (such as insomnia), and impact of diet & exercise on sleep and recovery.

Services Provided:

• • Work within your schedule and lifestyle to implement optimal sleep & recovery methods for optimal mental and physical performance.
  • Provide resources and methods to address sleep disorders and sleep habits that are negatively impacting overall health and function.
  • Implement appropriate diet & nutrition as well as exercise habits as they relate to optimal sleep and recovery.
  • Implement necessary breathwork, meditation and mindfulness practice along with other acknowledged methods to improve quality of sleep and wellness management.